Recovery day (optional)

1. Season Kickoff Recovery Day

• Date & Time: Saturday, November 7 | 11:00 AM – 2:00 PM
• Details: Wrestlers will rotate through recovery stations in 30-minute time blocks, with 2–3 wrestlers per station.
• Sign-Up: Wrestlers must sign up directly with Coach Muck by November 4, providing their name, cell phone number, email address, and preferred 30-minute time slot.  I will send a google doc.
• Waiver: Pinnacle will email a waiver directly to each wrestler once sign-ups are submitted. This must be completed before participating.